Monday, 1 December 2014

Advent: Day 2

Besides giving up social media, I have also resolved to try and get up earlier during Advent. I've been a poor sleeper since my late teens and it often takes me several hours to finally doze off at night. I have tried every possible recommendation to try and improve my sleep patterns but nothing (other than a little to much alcohol) seems to work. I never wake up refreshed and ready to face the day and would much prefer to stay in bed most mornings. As a result, I usually get into work around 10am and the rest of the day seems rushed as I try to compress the gym, relaxation and prayer into the remainder of the evening.

With that said however, I know that with the right motivation I am capable of getting up at a reasonable hour (I even had a job in Marks and Spencer once which required me to get up at 5:30am). Today I managed to get up at 8am and take the dog for a walk before going to work. I felt shattered for most of the morning but I managed to get the gym at 5pm and was therefore home by 7pm rather than 9pm. After having dinner and watching a little Stargate Atlantis, I said some prayers, did a bit of spiritual reading and am now settling down to a Patrick O'Brien novel. I intend to have lights by 10:30pm and hope to get up at 7:30 am tomorrow. Maybe one day this Advent, I may even make it to the gym before work!


  1. Ummm... have you got your "am"s and "pm"s muddled or are you nocturnal?